If you’re reading this, remember that 5% makes a difference.

If you’re reading this, it’s okay if help doesn’t work the first time around.

If you’re reading this, I hope you feel seen.

If you’re reading this…

If you’re reading this, seeking help makes you strong, not weak.

If you’re reading this, there is hope in resilience.

If you’re reading this, you are allowed to live in the in betweens, you can learn a lot in the gray.

If you’re reading this, you do have power over the words that control you.

If you are reading this, there is courage in vulnerability.

If you’re reading this, you deserve to love your body.

If you're reading this, be proactive about your health.

If you’re reading this, know there is beauty in the hardships of your life. Hardships produce character and resilience, and these are the stories that shape us.

If you're reading this, you are not responsible for carrying the weight of the world on your shoulders.

If you’re reading this, you deserve to feel like you belong.

If you’re reading this, be proud of and celebrate your existence.

If you’re reading this, thank you being a part of our community.

If you’re reading this, know that the grief that accompanies heartbreak doesn’t last forever.

If you’re reading this, it won’t always have to be a fight.

If you’re reading this, you don’t have to suffer in silence.

If you’re reading this, your storm shall pass.

If you’re reading this, know that you can find happiness again.

If you’re reading this, I hope you remember what it feels like to be happy again.

If you’re reading this, celebrating each day’s happy moments will help you accept and love your evolving self.

If you’re reading this, you have a friend in us.

If you’re reading this, know that you are constantly changing.

If you’re reading this, resilience is not always instant. Take care of yourself and try again when you are ready.

If you’re reading this, you can continue to live a fulfilled life after the death of a loved one.

If you’re reading this, you deserve to live.

If you’re reading this, it’s okay to take a step back.

If you’re reading this, it’s okay to miss home.