If you’re reading this, love tends to operate in the same way, no matter who you are with.

If you’re reading this, remember that feelings of isolation that come and go are normal.

If you’re reading this, remember that resilience and hope can carry you through life’s toughest moments.

If you’re reading this, you are strong enough to overcome challenges even when they unexpectedly come your way.

If you’re reading this, strength doesn’t mean invulnerability.

If you’re reading this, your presence matters.

If you’re reading this, listen to your body. You owe it to yourself to listen.  

If you’re reading this, know that you are enough.

If you’re reading this, don't take time or yourself too seriously.

If you’re reading this, know that each experience tests and teaches us.

If you’re reading this, we all cry and we all feel.

If you’re reading this, let your feelings be heard.

If you’re reading this, please speak up.

If you’re reading this, you’re not alone – someone is struggling in the exact same way as you.

If you’re reading this, thoughts are just thoughts.

If you're reading this, you are always priority number one.

If you’re reading this, please just keep reading.

If you're reading this, you do not need to overwork yourself to be admired.

If you’re reading this, it’s okay to be honest about your feelings.

If you’re reading this, I’ve been in the room where it feels like you are not enough.

If you’re reading this know that it’s okay to feel like an outcast.

If you’re reading this, you don’t need to wait until you’re ‘better’ to tell your story.

If you’re reading this, your progress won’t be linear and that’s okay.

If you’re reading this, you cannot hate yourself into a version of yourself that you can love.

If you’re reading this, know you do not have to be perfect, and you don’t give yourself enough credit.

If you’re reading this, look up.

If you’re reading this, it is okay to be anxious for no reason at all.

If you’re reading this, you are well on your way...

If you’re reading this, the past does not equal the future. Always look forward, not backward.

If you’re reading this, you will be loved for who you are, even if it seems impossible.