If you’re reading this, it is okay to step away from others to start your healing process and take some time to reset.

If you're reading this, pause for a moment, take a breath with me and remember, one step at a time.

If you’re reading this, know that your battles matter too. 

If you’re reading this, tell your loved ones how you’re feeling, even when it’s hard.

 If you're reading this, know that you can make mistakes; no one expects you to be perfect.

If you're reading this, it’s okay to have setbacks in the healing process.

If you’re reading this, being kind to yourself is just as important as being kind to others.

If you're reading this, it’s ok to take that first step.

If you’re reading this, it is okay to not have complete control over everything.

If you're reading this, it is okay to wake up and restart your life.

If you’re reading this, I see you.

If you’re reading this, it is okay to have a cloud on a sunny day.

If you’re reading this, understand that healing is not linear.

If you’re reading this, you are never alone.

If you’re reading this, thank you.

If you’re reading this, you are not “unnormal.”

If you’re reading this, your obsessions, anxieties, and their physical manifestations do not define your worth.

If you’re reading this, your struggles are valid.

If you’re reading this, you are not worth more if there is less of you.

If you’re reading this, know that your experiences shape who you are, but your past does not define you.

If you’re reading this, you deserve to feel wanted, loved, and worthy while owning your truths and embracing your struggles.

If you’re reading this, remember masculinity doesn’t have one definition.

If you’re reading this, your story does not have to be perfect.

If you’re reading this, loving yourself first is a treatment. 

If you’re reading this, you don’t have to struggle alone.

If you’re reading this, know that your ability to live another day is stronger than the stigma you face toward mental health. 

If You’re Reading This, don’t be afraid to not be fine.

If You’re Reading This, just feel.

If you’re reading this, it’s never too late to live your truth.

If you’re reading this, remember there are people out there who care about you.