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IfYoureReadingThis.org Retired

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A collection of personal letters and photos from members of the UVA community who share about mental health and encourage peers.

A mental health resource that hosts letters of support from students, faculty, and alumni

IfYoureReadingThis.org Retired

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Campus Reflections

November 29, 2023 Audrey Safir

IfYoureReadingThisMichigan hosted an outreach event where campus members could leave messages to their fellow Wolverines. The resulting encouragements are shown below:

If you’re reading this, you matter

If you’re reading this, you are capable

If you’re reading this, you don’t have to know what you want

If you’re reading this, you are important, loved, and beautiful

If you’re reading this, remember exams are curved

If you’re reading this, you belong here

If you’re reading this, it’s okay to ask for help

If you’re reading this, hard times aren’t forever

If you’re reading this, you are stronger than you think

If you’re reading this, you deserve peace, love, and joy. You are the universe in motion.

University of Michigan Community, Fall 2023

 

FOLLOW @IFYOUREREADINGTHISUMICH TO STAY UP TO DATE ON NEW LETTERS AND EXCITING UPDATES, OR FOLLOW OUR NATIONAL SOCIAL MEDIA ACCOUNTS:

 
 

AUTHOR CONTACT

This author has opted to allow readers who resonate with their story to contact them. If you would like to speak to the author of this letter about their experience, please use the form below.

Name *
Thank you!
 
In University of Michigan
← Bryce T.Trisha A. →
 
Social support networks are proven to be one of our most effective coping tools  Community is medicine — research has shown that social relationships and social support networks are key to subjective well-being and have a demonstrated positive
“If you’re reading this, you are not alone.” 

In today’s Stethos[Cope] letter, Dr. Foti (Clinical Assistant Professor of Internal Medicine @tourocom) shares his experience with anxiety and depression. He reminds students and
As we approach Thanksgiving and the holiday season, conversations around food and gatherings may be difficult for those struggling with eating disorders (if this is you, you’re not alone 🫂). Swipe to learn more eating disorders, resources, and
“I realized that being strong doesn’t mean being alone; it means knowing when to lean on others and allowing them to lean on me. This revelation was both liberating and terrifying. The act of reaching out, even when it felt uncomfortable,
“If you’re reading this, it’s okay to take a break.” 

Read the full letter from Jax (@ifyourereadingthisduke) at the link in our bio ✉️
“If you’re reading this, risk being seen in all of your glory.”

In this week’s letter, Tyler (@ifyourereadingthisuva) reminds us of the power of vulnerability and the positive impact it can have on our communities. Read this
Your friendly reminder ☁️
“If you’re reading this, you are exactly where you are meant to be.”

In today’s Stethos[cope] letter, Isaac reminds us of pur inner strength and that through hardship, that strength can take us far🫶🏽read this impactful lett

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