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A collection of personal letters and photos from members of the UVA community who share about mental health and encourage peers.

A mental health resource that hosts letters of support from students, faculty, and alumni

IfYoureReadingThis.org Retired

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Syracuse Community

December 13, 2023 Kendall Palazzi

Photography by Mason Schlopy

We asked the Syracuse students and faculty what their taglines would be…

If you’re reading this…

 You got this

You’re beautiful

Have a good day

There is hope

You are loved

You’re right where you should be

Keep smiling

You’re never fully dressed without a smile

Keep going

You’re gorg

You look great

Don’t give up

You deserve all the love

Hi beautiful

I believe in you

Be awesome

The best is yet to come

 You’re perfect just the way you are

You deserve to be in that room

BeYOUtiful  

Slay the day

Stay happy

You are THAT girl 

Don’t forget to smile

You’re a baddie

Be yourself 

You’re g8!

Grow through what you go through

You’re amazing 

You're super fly 

You’re not behind

You can do it

You are doing great

You know it, you got it, you own it

It’s almost break

The Syracuse Community

 
 
 

CONNECT WITH US

Follow us @IfYoureReadingThisCuse to stay up to date on new letters and exciting updates, or email Ifyourereadingthiscuse@gmail.com to get involved with our chapter

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MORE ON CAMPUS

IfYoureReadingThis.org is one of many mental health resources available to Syracuse University students. Discover more ways to support your mental health on campus.

Resources
 
 

AUTHOR CONTACT

This author has opted to allow readers who resonate with their story to contact them. If you would like to speak to the author of this letter about their experience, please use the form below.

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Thank you!
 
 
In Syracuse
← Addie D.Manisha V. →
 
Social support networks are proven to be one of our most effective coping tools  Community is medicine — research has shown that social relationships and social support networks are key to subjective well-being and have a demonstrated positive
“If you’re reading this, you are not alone.” 

In today’s Stethos[Cope] letter, Dr. Foti (Clinical Assistant Professor of Internal Medicine @tourocom) shares his experience with anxiety and depression. He reminds students and
As we approach Thanksgiving and the holiday season, conversations around food and gatherings may be difficult for those struggling with eating disorders (if this is you, you’re not alone 🫂). Swipe to learn more eating disorders, resources, and
“I realized that being strong doesn’t mean being alone; it means knowing when to lean on others and allowing them to lean on me. This revelation was both liberating and terrifying. The act of reaching out, even when it felt uncomfortable,
“If you’re reading this, it’s okay to take a break.” 

Read the full letter from Jax (@ifyourereadingthisduke) at the link in our bio ✉️
“If you’re reading this, risk being seen in all of your glory.”

In this week’s letter, Tyler (@ifyourereadingthisuva) reminds us of the power of vulnerability and the positive impact it can have on our communities. Read this
Your friendly reminder ☁️
“If you’re reading this, you are exactly where you are meant to be.”

In today’s Stethos[cope] letter, Isaac reminds us of pur inner strength and that through hardship, that strength can take us far🫶🏽read this impactful lett

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