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IfYoureReadingThis.org Retired

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A collection of personal letters and photos from members of the UVA community who share about mental health and encourage peers.

A mental health resource that hosts letters of support from students, faculty, and alumni

IfYoureReadingThis.org Retired

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Sawyer M.

October 11, 2021 Heddy McGrey
Photo by Brooklyn Yager Photography

Photo by Brooklyn Yager Photography

If you’re reading this, you belong in your leadership position.


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Lauren B.

September 27, 2021 Heddy McGrey
Photo provided by Gamecock Volleyball

Photo provided by Gamecock Volleyball

If you’re reading this, you are human.


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Blake B.

September 21, 2021 Heddy McGrey

Photo by Brooklyn Yager Photography

If you’re reading this, you are in control.


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Cam M.

September 13, 2021 Heddy McGrey
Photo by Brooklyn Yager Photography

Photo by Brooklyn Yager Photography

If you’re reading this, you are worthy enough to feel, feel it all.


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President Harris Pastides

August 30, 2021 Heddy McGrey

Photo provided by UofSC Office of the President

If you’re reading this, we truly care.

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Heddy M.

August 23, 2021 Heddy McGrey
Photo by Brooklyn Yager Photography

Photo by Brooklyn Yager Photography

If you’re reading this, be open to change.

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← Newer Posts
 
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“If you’re reading this, you are not alone.” In today’s Stethos[Cope] letter, Dr. Foti (Clinical Assistant Professor of Internal Medicine @tourocom) shares his experience with anxiety and depression. He reminds students and
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“If you’re reading this, it’s okay to take a break.” Read the full letter from Jax (@ifyourereadingthisduke) at the link in our bio ✉️
“If you’re reading this, risk being seen in all of your glory.” In this week’s letter, Tyler (@ifyourereadingthisuva) reminds us of the power of vulnerability and the positive impact it can have on our communities. Read this
Your friendly reminder ☁️
“If you’re reading this, you are exactly where you are meant to be.” In today’s Stethos[cope] letter, Isaac reminds us of pur inner strength and that through hardship, that strength can take us far🫶🏽read this impactful lett
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