If you’re reading this, life is too short to be a people-pleaser.

If you’re reading this, know your anxiety does not define you.

If you’re reading this, know you’ll never “not be enough”

If you are reading this, it’s okay to be vulnerable

If you are reading this, let grief be the reminder of the love you shared.

If you are reading this, know you are not alone and it will get better.

If you’re reading this you are not alone, and your food should be enjoyed.

If you’re reading this, everything will be okay.

If you’re reading this, it’s okay to look back.

If you’re reading this, you are not to blame.

If you’re reading this, never wait to be sick “enough.”

If you’re reading this, I hope you feel comfortable in your own skin.

If you’re reading this, the feeling you’re feeling right now does not have to be permanent.

If you’re reading this, know that it is okay to ask for help.

If you’re reading this, I’m just as lost as you are.

If you’re reading this, we are cheering you on.

If you’re reading this, all parts of you are valid and full of possibility.

If you’re reading this, you can trust yourself.

If you’re reading this, you aren’t alone.

If you’re reading this, take one step at a time.