If you are reading this, you are loved more than you know.

If you’re reading this, remember to focus on the whole of you.

If you’re reading this, I am proud of you!

If you’re reading this, it won’t be like this for long. 

If you’re reading this, your future is in good hands.

If you’re reading this, remember to slow yourself down.

If you’re reading this, you are exactly who you are supposed to be.

If you’re reading this, dance like nobody's watching.

If you are reading this, I hope you learn to befriend your own mind.

If you're reading this, hold onto hope!

If you're reading this, do not be discouraged by the darkness of a tunnel, but look to the end where the light awaits.

If you’re reading this, know you do not have to do it all on your own.

If you’re reading this, you are not defined by your achievements.

If you’re reading this, you are worthy of it all.

If you’re reading this, remember to spend some time outside and exercise!