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IfYoureReadingThis.org Retired

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A collection of personal letters and photos from members of the UVA community who share about mental health and encourage peers.

A mental health resource that hosts letters of support from students, faculty, and alumni

IfYoureReadingThis.org Retired

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Anonymous

November 24, 2023 Guest User

Photography by Shane Fruchterman

If you’re reading this, take a deep breath.

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In University of Wisconsin
Comment

Heron R.

November 15, 2023 Guest User
heron-r

Photograph by Pranav Volety

If you are reading this, I am grateful for you.

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In University of Wisconsin
1 Comment

Chapter Community

October 27, 2023 IfYoureReadingThis Submissions

Photography by Shane Fruchterman

If you’re reading this, remember you are not alone.

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In University of Wisconsin
Comment

Savannah F.

October 6, 2023 Guest User

Photograph by Julia Jackson

If you’re reading this, turn your graves into gardens.

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In University of Wisconsin
Comment

Anonymous

September 25, 2023 IfYoureReadingThis Submissions

Photography by Shane Fruchterman

If you’re reading this, you’re right where you’re supposed to be.

Read More
In University of Wisconsin
Comment
 
HYD❔🤍 #makesureyourfriendsareokay
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If you’re like us, your mind like to play tricks…. Today, we hope you treat yourself 👻🍬 Happy Halloween from all of us at IYRT 🎃
“If you’re reading this, know that you are worthy and valued.” In today’s letter, Saisha D. (@ifyourereadingthisgeorgetown) shares her experience with anxiety and depression, and learning to take a break. She reminds readers
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Dr. Rita Barakat, a professor of Biology and Neuroscience/Neurobiology at @uscedu describes her experience with depression and anxiety while attending a rigorous graduate program and earning her PhD. This letter covers topics from Imposter Syndrome,
“If you’re reading this, I encourage you to call for help.” Art by Liam M. (@ifyourereadingthisnova) highlights the importance of asking for help when you need it. In his letter he reminds those struggling that they are never a bu
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