• Featured
    • Arizona State University
    • Boston College
    • Boston University
    • Clemson University
    • Colby College
    • Colorado College
    • Duke University
    • Georgia Tech
    • Northwestern University
    • Southern Methodist University
    • Syracuse University
    • University of Michigan
    • University of South Carolina
    • University of Virginia
    • University of Wisconsin
    • Villanova University
    • Virginia Commonwealth University
    • Virginia Tech
    • Wake Forest
    • Washington State University
  • About
  • Submit
  • Contact
    • Peer Contact
    • Arizona State University Resources
    • Boston College Resources
    • Boston University Resources
    • Clemson Resources
    • Colby College Resources
    • Colorado College Resources
    • Duke Resources
    • Georgia Tech Resources
    • Northwestern University Resources
    • SMU Resources
    • Syracuse Resources
    • UMich Resources
    • U of SC Resources
    • UVA Resources
    • University of Wisconsin Resources
    • Villanova Resources
    • Virginia Commonwealth University Resources
    • Virginia Tech Resources
    • Wake Forest Resources
    • WSU Resources
  • Donate
Menu

IfYoureReadingThis.org Retired

Street Address
City, State, Zip
Phone Number
A collection of personal letters and photos from members of the UVA community who share about mental health and encourage peers.

A mental health resource that hosts letters of support from students, faculty, and alumni

IfYoureReadingThis.org Retired

  • Letters
    • Featured
    • Arizona State University
    • Boston College
    • Boston University
    • Clemson University
    • Colby College
    • Colorado College
    • Duke University
    • Georgia Tech
    • Northwestern University
    • Southern Methodist University
    • Syracuse University
    • University of Michigan
    • University of South Carolina
    • University of Virginia
    • University of Wisconsin
    • Villanova University
    • Virginia Commonwealth University
    • Virginia Tech
    • Wake Forest
    • Washington State University
  • About
  • Submit
  • Contact
  • Resources
    • Peer Contact
    • Arizona State University Resources
    • Boston College Resources
    • Boston University Resources
    • Clemson Resources
    • Colby College Resources
    • Colorado College Resources
    • Duke Resources
    • Georgia Tech Resources
    • Northwestern University Resources
    • SMU Resources
    • Syracuse Resources
    • UMich Resources
    • U of SC Resources
    • UVA Resources
    • University of Wisconsin Resources
    • Villanova Resources
    • Virginia Commonwealth University Resources
    • Virginia Tech Resources
    • Wake Forest Resources
    • WSU Resources
  • Donate

Sawyer M.

October 11, 2021 Heddy McGrey
Photo by Brooklyn Yager Photography

Photo by Brooklyn Yager Photography

If you’re reading this, you belong in your leadership position.


Read More
In UofSC
Comment

Lauren B.

September 27, 2021 Heddy McGrey
Photo provided by Gamecock Volleyball

Photo provided by Gamecock Volleyball

If you’re reading this, you are human.


Read More
In UofSC
Comment

Blake B.

September 21, 2021 Heddy McGrey

Photo by Brooklyn Yager Photography

If you’re reading this, you are in control.


Read More
In UofSC
Comment

Cam M.

September 13, 2021 Heddy McGrey
Photo by Brooklyn Yager Photography

Photo by Brooklyn Yager Photography

If you’re reading this, you are worthy enough to feel, feel it all.


Read More
In UofSC
Comment

President Harris Pastides

August 30, 2021 Heddy McGrey

Photo provided by UofSC Office of the President

If you’re reading this, we truly care.

Read More
In UofSC
Comment

Heddy M.

August 23, 2021 Heddy McGrey
Photo by Brooklyn Yager Photography

Photo by Brooklyn Yager Photography

If you’re reading this, be open to change.

Read More
In UofSC
Comment
← Newer Posts
 
HYD❔🤍 #makesureyourfriendsareokay
“If you’re reading this, know that it’s okay to say “no”.” In our most recent Stethos[Cope] letter, Lily, an Occupational Therapy Student at the Medical University of South Carolina reminds us of the importance o
If you’re like us, your mind like to play tricks…. Today, we hope you treat yourself 👻🍬 Happy Halloween from all of us at IYRT 🎃
“If you’re reading this, know that you are worthy and valued.” In today’s letter, Saisha D. (@ifyourereadingthisgeorgetown) shares her experience with anxiety and depression, and learning to take a break. She reminds readers
💡 DID YOU KNOW?: Individuals with ADHD experience higher rates of anxiety, depression, and other mental health illnesses. October is ADHD Awareness Month. Swipe to learn more about ADHD, how it manifests, and available resources from the team at S
Dr. Rita Barakat, a professor of Biology and Neuroscience/Neurobiology at @uscedu describes her experience with depression and anxiety while attending a rigorous graduate program and earning her PhD. This letter covers topics from Imposter Syndrome,
“If you’re reading this, I encourage you to call for help.” Art by Liam M. (@ifyourereadingthisnova) highlights the importance of asking for help when you need it. In his letter he reminds those struggling that they are never a bu
“If you’re reading this, it is okay to stop and smell the roses.” In today’s Stethos[Cope] letter, Olivia shares her experience with perfectionism, pressure, and learning to find balance in medical school. She shares her favo
It’s OCD Awareness Week, a time to dispel myths about obsessive compulsive disorder and provide education about what it is and how to support those living with it. 🧠 OCD is a mental health condition characterized by persistent and recurring th
Submit Your Own Letter
READ MORE
072224_MANYAOFFICE_JCOTTEN 0052xlr.jpg
Sep 25, 2024
Interim President Manya Whitaker
Sep 25, 2024
Sep 25, 2024
P2433542.jpg
Mar 27, 2024
Ariana V.
Mar 27, 2024
Mar 27, 2024
Taylor B.
Mar 19, 2024
Taylor B.
Mar 19, 2024
Mar 19, 2024
Annelise-GB.jpg
Feb 21, 2024
Annelise G-B.
Feb 21, 2024
Feb 21, 2024
IMG_2114.jpeg
Feb 14, 2024
Jenna J.
Feb 14, 2024
Feb 14, 2024
Sara S. (1).JPG
Jan 4, 2024
Sara S.
Jan 4, 2024
Jan 4, 2024
Alex Z..JPG
Dec 21, 2023
Alex Z.
Dec 21, 2023
Dec 21, 2023
AddieD.jpeg
Dec 13, 2023
Addie D.
Dec 13, 2023
Dec 13, 2023
HOL Edited.jpg
Dec 13, 2023
Syracuse Community
Dec 13, 2023
Dec 13, 2023
Manisha V.jpg
Dec 11, 2023
Manisha V.
Dec 11, 2023
Dec 11, 2023
Ananyaa B.jpg
Dec 11, 2023
Ananyaa B.
Dec 11, 2023
Dec 11, 2023
Sabrina F.
Dec 7, 2023
Sabrina F.
Dec 7, 2023
Dec 7, 2023
KFox-forWEB-0323.jpg
Dec 6, 2023
Kendall W.
Dec 6, 2023
Dec 6, 2023
MorganF.jpeg
Dec 6, 2023
Morgan F.
Dec 6, 2023
Dec 6, 2023
Hiba Generative Expand.jpg
Dec 6, 2023
Hiba A.
Dec 6, 2023
Dec 6, 2023
Olivia V. Edited.jpg
Dec 6, 2023
Olivia V.
Dec 6, 2023
Dec 6, 2023
anonymous3.jpeg
Dec 1, 2023
Anonymous
Dec 1, 2023
Dec 1, 2023
Bryce T.
Nov 30, 2023
Bryce T.
Nov 30, 2023
Nov 30, 2023
IMG_9055.jpg
Nov 29, 2023
Campus Reflections
Nov 29, 2023
Nov 29, 2023
tempImageC1W1Cf.jpg
Nov 29, 2023
Trisha A.
Nov 29, 2023
Nov 29, 2023
burruss.jpg
Nov 29, 2023
Anonymous
Nov 29, 2023
Nov 29, 2023
Abby T.jpg
Nov 27, 2023
Abby T.
Nov 27, 2023
Nov 27, 2023
DSC09864.jpg
Nov 24, 2023
Anonymous
Nov 24, 2023
Nov 24, 2023
Northwestern Community
Nov 24, 2023
Northwestern Community
Nov 24, 2023
Nov 24, 2023
Bridgette.jpeg
Nov 24, 2023
Bridgette M.
Nov 24, 2023
Nov 24, 2023
anonfall23_1.jpg
Nov 16, 2023
Anonymous
Nov 16, 2023
Nov 16, 2023
keaton4x6.jpg
Nov 15, 2023
Keaton B.
Nov 15, 2023
Nov 15, 2023
Grace H.
Nov 15, 2023
Grace H.
Nov 15, 2023
Nov 15, 2023
52E4D85F-E14F-403D-8975-A5BB76E62B58_1_201_a.jpeg
Nov 15, 2023
Heron R.
Nov 15, 2023
Nov 15, 2023
LaneyS.jpg
Nov 15, 2023
Laney S.
Nov 15, 2023
Nov 15, 2023

JOIN THE NEWSLETTER

Sign up with your email address to receive a monthly newsletter containing new posts, updates, and announcements.

We respect your privacy; your email and name will never be made public. 

Thank you!
Screen Shot 2020-04-10 at 7.42.32 AM.png
Purchase a Sticker
PeerContact

If you would like to talk to someone as an empathetic friend or just a listening ear, get in touch with our peer contacts

Peer Contact

 

IF YOU ARE IN DISTRESS, PLEASE CONTACT:

THE NATIONAL SUICIDE PREVENTION LIFELINE 988

THE NATIONAL CRISIS TEXT LINE TEXT "HELLO" TO 741741

OR A FAMILY MEMBER / FRIEND

DISCLAIMER: Ifyourereadingthis.org functions to connect friends and peers in order to build a support network. It does not claim to cover other necessary parts of treatment, such as professional counseling or medication.