If you’re reading this, the monsters won’t win.

 If you're reading this, you are not alone in searching to feel content.

If you’re reading this, it’s okay to say no.

If you’re reading this, you are loved and you are supported. You are so much more than the pressure you put on yourself to be perfect

If you are reading this, know that you don’t need to overwork yourself just because others look like they’re doing more.

If you are reading this, you know what it is like to be overwhelmed.

If you are reading this, you probably know pain

If you're reading this, your past is not a representation of who you are

If you're reading this, your appearance is the least interesting thing about you

If you’re reading this, my name is Emily

If you’re reading this, then you have experienced fear; it’s a natural part of being human, after all

If you’re reading this, you’re not alone

If you’re reading this, it’s okay to say no.