If you’re reading this, remember that 5% makes a difference.

If you’re reading this, it’s okay if help doesn’t work the first time around.

If you’re reading this, I hope you feel seen.

If you’re reading this…

If you’re reading this, seeking help makes you strong, not weak.

If you’re reading this, there is hope in resilience.

If you’re reading this, you are allowed to live in the in betweens, you can learn a lot in the gray.

If you’re reading this, you do have power over the words that control you.

If you are reading this, there is courage in vulnerability.

If you’re reading this, you deserve to love your body.

If you're reading this, be proactive about your health.

If you’re reading this, know there is beauty in the hardships of your life. Hardships produce character and resilience, and these are the stories that shape us.

If you're reading this, you are not responsible for carrying the weight of the world on your shoulders.

If you’re reading this, you deserve to feel like you belong.

If you’re reading this, be proud of and celebrate your existence.