If you’re reading this, it is okay to step away from others to start your healing process and take some time to reset.

If you're reading this, pause for a moment, take a breath with me and remember, one step at a time.

If you’re reading this, know that your battles matter too. 

If you’re reading this, tell your loved ones how you’re feeling, even when it’s hard.

 If you're reading this, know that you can make mistakes; no one expects you to be perfect.

If you're reading this, it’s okay to have setbacks in the healing process.

If you’re reading this, being kind to yourself is just as important as being kind to others.

If you're reading this, it’s ok to take that first step.

If you’re reading this, it is okay to not have complete control over everything.

If you're reading this, it is okay to wake up and restart your life.

If you’re reading this, I see you.

If you’re reading this, it is okay to have a cloud on a sunny day.

If you’re reading this, understand that healing is not linear.

If you’re reading this, you are never alone.

If you’re reading this, thank you.

If you’re reading this, you are not “unnormal.”

If you’re reading this, your obsessions, anxieties, and their physical manifestations do not define your worth.

If you’re reading this, your struggles are valid.