If you’re reading this, trust that you will end up where you are supposed to be.

If you’re reading this, the answers may be different than you think.

If you're reading this, never feel guilty or ashamed for needing help.

If you’re reading this, embrace your humanity.

If you’re reading this, it’s not a burden.

If you’re reading this, cherish every moment.

If you’re reading this, you have more grit than you know.

If you’re reading this, you do not need to make excuses for your mental health.

If you're reading this, you can recover.

If you're reading this, allow your heart to rest.

If you're reading this, your authentic self is more than enough.

If you're reading this, you are powerful.

If you're reading this, keep fighting.

If you're reading this, there’s no easy way to talk about this.

If you're reading this, you are worthy of recovery.