If you’re reading this, recovery is not black and white.

If you’re reading this, give yourself some grace.

If you’re reading this, you are stronger than your fears.

If you're reading this, “you are enough, you are so enough, it is unbelievable how enough you are.”

If you’re reading this, you deserve to feel better.

If you’re reading this, embrace your resilience.

If you’re reading this, you are so much more than what you deem as your personal weakness.

If you're reading this, the most important thing people can know about you is you.

If you’re reading this, it’s okay to just survive.

If you’re reading this, putting yourself first is not selfish.

If you’re reading this, you are not a burden and you deserve to be heard.

If you’re reading this, it is never too late.

If you’re reading this, it’s okay to put your mental health first.

If you’re reading this, you are loved and supported.

If you’re reading this, you are strong enough to persevere.

If you’re reading this, please know I am here for you.

If you’re reading this, it is really time to talk about suicide.

If you’re reading this, know that you have nothing to be ashamed of.

If you’re reading this, you don’t have to hide your struggles.

If you’re reading this, you’re not perfect and that’s okay.