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IfYoureReadingThis.org Retired

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A collection of personal letters and photos from members of the UVA community who share about mental health and encourage peers.

A mental health resource that hosts letters of support from students, faculty, and alumni

IfYoureReadingThis.org Retired

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Anonymous

November 29, 2023 Sydney Weeks

If you’re reading this, call your friends.

Read More
In Virginia Tech
Comment

Keaton B.

November 15, 2023 Keaton Band

If you’re reading this, take care of yourself.

Read More
In Virginia Tech
Comment

Parker A.

April 5, 2023 Sydney Weeks

Photography by Derek Memmesheimer

If you’re reading this, just know that I am here to talk, but mostly listen to you.

Read More
In Virginia Tech
Comment

Sarvani K.

March 29, 2023 Sydney Weeks

Photography by Derek Memmesheimer

If you’re reading this, do not let anyone take up your space.

Read More
In Virginia Tech
1 Comment

Jordan R.

March 1, 2023 Sydney Weeks

Photography by Derek Memmesheimer

If you're reading this, please know that it's okay to not be okay.

Read More
In Virginia Tech
Comment

Reid B.

February 15, 2023 Sydney Weeks

Photography by Derek Memmesheimer

If you’re reading this, just know you are not alone.

Read More
In Virginia Tech
Comment

Dani E.

November 16, 2022 Sydney Weeks

Photography by Kinsey Goodman

If you’re reading this, remember that first-generation guilt doesn't have to control your life.

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In Virginia Tech
Comment

Caroline L.

November 9, 2022 Sydney Weeks

Photography by Kinsey Goodman

If you’re reading this, know I am proud of you.

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In Virginia Tech
Comment

TJ B.

November 2, 2022 Sydney Weeks

Photography by Kinsey Goodman

If you’re reading this, I need you to remind yourself to never take life too seriously.

Read More
In Virginia Tech
Comment
 
Social support networks are proven to be one of our most effective coping tools  Community is medicine — research has shown that social relationships and social support networks are key to subjective well-being and have a demonstrated positive
“If you’re reading this, you are not alone.” 

In today’s Stethos[Cope] letter, Dr. Foti (Clinical Assistant Professor of Internal Medicine @tourocom) shares his experience with anxiety and depression. He reminds students and
As we approach Thanksgiving and the holiday season, conversations around food and gatherings may be difficult for those struggling with eating disorders (if this is you, you’re not alone 🫂). Swipe to learn more eating disorders, resources, and
“I realized that being strong doesn’t mean being alone; it means knowing when to lean on others and allowing them to lean on me. This revelation was both liberating and terrifying. The act of reaching out, even when it felt uncomfortable,
“If you’re reading this, it’s okay to take a break.” 

Read the full letter from Jax (@ifyourereadingthisduke) at the link in our bio ✉️
“If you’re reading this, risk being seen in all of your glory.”

In this week’s letter, Tyler (@ifyourereadingthisuva) reminds us of the power of vulnerability and the positive impact it can have on our communities. Read this
Your friendly reminder ☁️
“If you’re reading this, you are exactly where you are meant to be.”

In today’s Stethos[cope] letter, Isaac reminds us of pur inner strength and that through hardship, that strength can take us far🫶🏽read this impactful lett

Submit Your Own Letter

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Bridgette M.
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