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IfYoureReadingThis.org Retired

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A collection of personal letters and photos from members of the UVA community who share about mental health and encourage peers.

A mental health resource that hosts letters of support from students, faculty, and alumni

IfYoureReadingThis.org Retired

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Coach Tony Bennett

September 12, 2019 Alexandra Pentel Lawlor
Photography by Matt Riley / UVA Athletics

Photography by Matt Riley / UVA Athletics

A note from Coach Bennett

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In University of Virginia, Featured Page 1
Comment

Page D.

April 24, 2019 Alexandra Pentel Lawlor
Photography by Alexandra Pentel

Photography by Alexandra Pentel

If you’re reading this, let’s reconsider the way we talk about suicide.

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In University of Virginia, Featured Page 1
3 Comments

Dr. Schroeder

November 12, 2018 Alexandra Pentel Lawlor
Photography by Alexandra Pentel

Photography by Alexandra Pentel

If you’re reading this, know that I believe you.

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In University of Virginia, Featured Page 1
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HYD❔🤍 #makesureyourfriendsareokay
“If you’re reading this, know that it’s okay to say “no”.” In our most recent Stethos[Cope] letter, Lily, an Occupational Therapy Student at the Medical University of South Carolina reminds us of the importance o
If you’re like us, your mind like to play tricks…. Today, we hope you treat yourself 👻🍬 Happy Halloween from all of us at IYRT 🎃
“If you’re reading this, know that you are worthy and valued.” In today’s letter, Saisha D. (@ifyourereadingthisgeorgetown) shares her experience with anxiety and depression, and learning to take a break. She reminds readers
💡 DID YOU KNOW?: Individuals with ADHD experience higher rates of anxiety, depression, and other mental health illnesses. October is ADHD Awareness Month. Swipe to learn more about ADHD, how it manifests, and available resources from the team at S
Dr. Rita Barakat, a professor of Biology and Neuroscience/Neurobiology at @uscedu describes her experience with depression and anxiety while attending a rigorous graduate program and earning her PhD. This letter covers topics from Imposter Syndrome,
“If you’re reading this, I encourage you to call for help.” Art by Liam M. (@ifyourereadingthisnova) highlights the importance of asking for help when you need it. In his letter he reminds those struggling that they are never a bu
“If you’re reading this, it is okay to stop and smell the roses.” In today’s Stethos[Cope] letter, Olivia shares her experience with perfectionism, pressure, and learning to find balance in medical school. She shares her favo
It’s OCD Awareness Week, a time to dispel myths about obsessive compulsive disorder and provide education about what it is and how to support those living with it. 🧠 OCD is a mental health condition characterized by persistent and recurring th
Submit Your Own Letter
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