• Featured
    • Arizona State University
    • Boston College
    • Boston University
    • Clemson University
    • Colby College
    • Colorado College
    • Duke University
    • Georgia Tech
    • Northwestern University
    • Southern Methodist University
    • Syracuse University
    • University of Michigan
    • University of South Carolina
    • University of Virginia
    • University of Wisconsin
    • Villanova University
    • Virginia Commonwealth University
    • Virginia Tech
    • Wake Forest
    • Washington State University
  • About
  • Submit
  • Contact
    • Peer Contact
    • Arizona State University Resources
    • Boston College Resources
    • Boston University Resources
    • Clemson Resources
    • Colby College Resources
    • Colorado College Resources
    • Duke Resources
    • Georgia Tech Resources
    • Northwestern University Resources
    • SMU Resources
    • Syracuse Resources
    • UMich Resources
    • U of SC Resources
    • UVA Resources
    • University of Wisconsin Resources
    • Villanova Resources
    • Virginia Commonwealth University Resources
    • Virginia Tech Resources
    • Wake Forest Resources
    • WSU Resources
  • Donate
Menu

IfYoureReadingThis.org Retired

Street Address
City, State, Zip
Phone Number
A collection of personal letters and photos from members of the UVA community who share about mental health and encourage peers.

A mental health resource that hosts letters of support from students, faculty, and alumni

IfYoureReadingThis.org Retired

  • Letters
    • Featured
    • Arizona State University
    • Boston College
    • Boston University
    • Clemson University
    • Colby College
    • Colorado College
    • Duke University
    • Georgia Tech
    • Northwestern University
    • Southern Methodist University
    • Syracuse University
    • University of Michigan
    • University of South Carolina
    • University of Virginia
    • University of Wisconsin
    • Villanova University
    • Virginia Commonwealth University
    • Virginia Tech
    • Wake Forest
    • Washington State University
  • About
  • Submit
  • Contact
  • Resources
    • Peer Contact
    • Arizona State University Resources
    • Boston College Resources
    • Boston University Resources
    • Clemson Resources
    • Colby College Resources
    • Colorado College Resources
    • Duke Resources
    • Georgia Tech Resources
    • Northwestern University Resources
    • SMU Resources
    • Syracuse Resources
    • UMich Resources
    • U of SC Resources
    • UVA Resources
    • University of Wisconsin Resources
    • Villanova Resources
    • Virginia Commonwealth University Resources
    • Virginia Tech Resources
    • Wake Forest Resources
    • WSU Resources
  • Donate

Ari H.

November 6, 2019 Alexandra Pentel Lawlor
Photography by Alexandra Pentel

Photography by Alexandra Pentel

If you’re reading this, it is okay to choose joy, even when life feels heavy.

Read More
In University of Virginia, Featured Page 2
Comment

Dean Groves

January 16, 2019 Alexandra Pentel Lawlor
Photo courtesy of Dean Groves

Photo courtesy of Dean Groves

If you’re reading this, I want you to know you are valued, loved and belong here.

Read More
In University of Virginia, Featured Page 2
Comment

Hayley B.

October 17, 2018 Alexandra Pentel Lawlor
Photography by Alexandra Pentel

Photography by Alexandra Pentel

If you’re reading this, dig deep.

Read More
In University of Virginia, Featured Page 2
3 Comments
 
As we approach Thanksgiving and the holiday season, conversations around food and gatherings may be difficult for those struggling with eating disorders (if this is you, you’re not alone 🫂). Swipe to learn more eating disorders, resources, and
“I realized that being strong doesn’t mean being alone; it means knowing when to lean on others and allowing them to lean on me. This revelation was both liberating and terrifying. The act of reaching out, even when it felt uncomfortable,
“If you’re reading this, it’s okay to take a break.” Read the full letter from Jax (@ifyourereadingthisduke) at the link in our bio ✉️
“If you’re reading this, risk being seen in all of your glory.” In this week’s letter, Tyler (@ifyourereadingthisuva) reminds us of the power of vulnerability and the positive impact it can have on our communities. Read this
Your friendly reminder ☁️
“If you’re reading this, you are exactly where you are meant to be.” In today’s Stethos[cope] letter, Isaac reminds us of pur inner strength and that through hardship, that strength can take us far🫶🏽read this impactful lett
Did someone say FREE MERCH❔In honor of the launch of our brand new apparel store, we’re giving away an IYRT hat and any item of YOUR CHOICE 🧢 See guidelines for entry below: ✉️ HOW TO ENTER ✉️ -Like this post -Make sure you’re followin
"If you’re reading this, know it’s okay to not have it all figured out." In today's letter, Courtney H. (@ifyourereadingthisuofsc), reminds readers that it's okay to feel like life is more than you can handle at times, and that
Submit Your Own Letter
READ MORE
072224_MANYAOFFICE_JCOTTEN 0052xlr.jpg
Sep 25, 2024
Interim President Manya Whitaker
Sep 25, 2024
Sep 25, 2024
P2433542.jpg
Mar 27, 2024
Ariana V.
Mar 27, 2024
Mar 27, 2024
Taylor B.
Mar 19, 2024
Taylor B.
Mar 19, 2024
Mar 19, 2024
Annelise-GB.jpg
Feb 21, 2024
Annelise G-B.
Feb 21, 2024
Feb 21, 2024
IMG_2114.jpeg
Feb 14, 2024
Jenna J.
Feb 14, 2024
Feb 14, 2024
Sara S. (1).JPG
Jan 4, 2024
Sara S.
Jan 4, 2024
Jan 4, 2024
Alex Z..JPG
Dec 21, 2023
Alex Z.
Dec 21, 2023
Dec 21, 2023
AddieD.jpeg
Dec 13, 2023
Addie D.
Dec 13, 2023
Dec 13, 2023
HOL Edited.jpg
Dec 13, 2023
Syracuse Community
Dec 13, 2023
Dec 13, 2023
Manisha V.jpg
Dec 11, 2023
Manisha V.
Dec 11, 2023
Dec 11, 2023
Ananyaa B.jpg
Dec 11, 2023
Ananyaa B.
Dec 11, 2023
Dec 11, 2023
Sabrina F.
Dec 7, 2023
Sabrina F.
Dec 7, 2023
Dec 7, 2023
KFox-forWEB-0323.jpg
Dec 6, 2023
Kendall W.
Dec 6, 2023
Dec 6, 2023
MorganF.jpeg
Dec 6, 2023
Morgan F.
Dec 6, 2023
Dec 6, 2023
Hiba Generative Expand.jpg
Dec 6, 2023
Hiba A.
Dec 6, 2023
Dec 6, 2023
Olivia V. Edited.jpg
Dec 6, 2023
Olivia V.
Dec 6, 2023
Dec 6, 2023
anonymous3.jpeg
Dec 1, 2023
Anonymous
Dec 1, 2023
Dec 1, 2023
Bryce T.
Nov 30, 2023
Bryce T.
Nov 30, 2023
Nov 30, 2023
IMG_9055.jpg
Nov 29, 2023
Campus Reflections
Nov 29, 2023
Nov 29, 2023
tempImageC1W1Cf.jpg
Nov 29, 2023
Trisha A.
Nov 29, 2023
Nov 29, 2023
burruss.jpg
Nov 29, 2023
Anonymous
Nov 29, 2023
Nov 29, 2023
Abby T.jpg
Nov 27, 2023
Abby T.
Nov 27, 2023
Nov 27, 2023
DSC09864.jpg
Nov 24, 2023
Anonymous
Nov 24, 2023
Nov 24, 2023
Northwestern Community
Nov 24, 2023
Northwestern Community
Nov 24, 2023
Nov 24, 2023
Bridgette.jpeg
Nov 24, 2023
Bridgette M.
Nov 24, 2023
Nov 24, 2023
anonfall23_1.jpg
Nov 16, 2023
Anonymous
Nov 16, 2023
Nov 16, 2023
keaton4x6.jpg
Nov 15, 2023
Keaton B.
Nov 15, 2023
Nov 15, 2023
Grace H.
Nov 15, 2023
Grace H.
Nov 15, 2023
Nov 15, 2023
52E4D85F-E14F-403D-8975-A5BB76E62B58_1_201_a.jpeg
Nov 15, 2023
Heron R.
Nov 15, 2023
Nov 15, 2023
LaneyS.jpg
Nov 15, 2023
Laney S.
Nov 15, 2023
Nov 15, 2023

JOIN THE NEWSLETTER

Sign up with your email address to receive a monthly newsletter containing new posts, updates, and announcements.

We respect your privacy; your email and name will never be made public. 

Thank you!
Screen Shot 2020-04-10 at 7.42.32 AM.png
Purchase a Sticker
PeerContact

If you would like to talk to someone as an empathetic friend or just a listening ear, get in touch with our peer contacts

Peer Contact

 

IF YOU ARE IN DISTRESS, PLEASE CONTACT:

THE NATIONAL SUICIDE PREVENTION LIFELINE 988

THE NATIONAL CRISIS TEXT LINE TEXT "HELLO" TO 741741

OR A FAMILY MEMBER / FRIEND

DISCLAIMER: Ifyourereadingthis.org functions to connect friends and peers in order to build a support network. It does not claim to cover other necessary parts of treatment, such as professional counseling or medication.