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IfYoureReadingThis.org Retired

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A collection of personal letters and photos from members of the UVA community who share about mental health and encourage peers.

A mental health resource that hosts letters of support from students, faculty, and alumni

IfYoureReadingThis.org Retired

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Julia R.

September 18, 2019 Alexandra Pentel Lawlor
Photography by Alexandra Pentel

Photography by Alexandra Pentel

If you're reading this, scratch the word "should" out of your vocabulary.


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In University of Virginia, Featured Page 3
1 Comment

Léo Z.

February 13, 2019 Alexandra Pentel Lawlor
Photography by Alexandra Pentel

Photography by Alexandra Pentel

If you’re reading this, it’s ok to not be ok and to let yourself feel.

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In University of Virginia, Featured Page 3
1 Comment

President Ryan

November 18, 2018 Alexandra Pentel Lawlor
Photo courtesy of UVA’s Office of the President

Photo courtesy of UVA’s Office of the President

A letter from President Ryan.

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In University of Virginia, Featured Page 3
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As we approach Thanksgiving and the holiday season, conversations around food and gatherings may be difficult for those struggling with eating disorders (if this is you, you’re not alone 🫂). Swipe to learn more eating disorders, resources, and
“I realized that being strong doesn’t mean being alone; it means knowing when to lean on others and allowing them to lean on me. This revelation was both liberating and terrifying. The act of reaching out, even when it felt uncomfortable,
“If you’re reading this, it’s okay to take a break.” Read the full letter from Jax (@ifyourereadingthisduke) at the link in our bio ✉️
“If you’re reading this, risk being seen in all of your glory.” In this week’s letter, Tyler (@ifyourereadingthisuva) reminds us of the power of vulnerability and the positive impact it can have on our communities. Read this
Your friendly reminder ☁️
“If you’re reading this, you are exactly where you are meant to be.” In today’s Stethos[cope] letter, Isaac reminds us of pur inner strength and that through hardship, that strength can take us far🫶🏽read this impactful lett
Did someone say FREE MERCH❔In honor of the launch of our brand new apparel store, we’re giving away an IYRT hat and any item of YOUR CHOICE 🧢 See guidelines for entry below: ✉️ HOW TO ENTER ✉️ -Like this post -Make sure you’re followin
"If you’re reading this, know it’s okay to not have it all figured out." In today's letter, Courtney H. (@ifyourereadingthisuofsc), reminds readers that it's okay to feel like life is more than you can handle at times, and that
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