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IfYoureReadingThis.org Retired

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A collection of personal letters and photos from members of the UVA community who share about mental health and encourage peers.

A mental health resource that hosts letters of support from students, faculty, and alumni

IfYoureReadingThis.org Retired

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Elizabeth D.

April 23, 2020 Alexandra Pentel Lawlor
Photo provided by Elizabeth D.

Photo provided by Elizabeth D.

If you’re reading this, you are brave.

Read More
In Georgia Tech, Featured Page 4
1 Comment

Professor Straight

February 19, 2020 Alexandra Pentel Lawlor
Photography by Jessica Pentel

Photography by Jessica Pentel

If you’re reading this, I want you to know that you’re not alone and your story matters.

Read More
In University of Virginia, Featured Page 4
1 Comment

Denzel M.

February 6, 2019 Alexandra Pentel Lawlor
Photography by Alexandra Pentel

Photography by Alexandra Pentel

If you are reading this, it is okay to feel out of place.

Read More
In University of Virginia, Featured Page 4
Comment
 
As we approach Thanksgiving and the holiday season, conversations around food and gatherings may be difficult for those struggling with eating disorders (if this is you, you’re not alone 🫂). Swipe to learn more eating disorders, resources, and
“I realized that being strong doesn’t mean being alone; it means knowing when to lean on others and allowing them to lean on me. This revelation was both liberating and terrifying. The act of reaching out, even when it felt uncomfortable,
“If you’re reading this, it’s okay to take a break.” Read the full letter from Jax (@ifyourereadingthisduke) at the link in our bio ✉️
“If you’re reading this, risk being seen in all of your glory.” In this week’s letter, Tyler (@ifyourereadingthisuva) reminds us of the power of vulnerability and the positive impact it can have on our communities. Read this
Your friendly reminder ☁️
“If you’re reading this, you are exactly where you are meant to be.” In today’s Stethos[cope] letter, Isaac reminds us of pur inner strength and that through hardship, that strength can take us far🫶🏽read this impactful lett
Did someone say FREE MERCH❔In honor of the launch of our brand new apparel store, we’re giving away an IYRT hat and any item of YOUR CHOICE 🧢 See guidelines for entry below: ✉️ HOW TO ENTER ✉️ -Like this post -Make sure you’re followin
"If you’re reading this, know it’s okay to not have it all figured out." In today's letter, Courtney H. (@ifyourereadingthisuofsc), reminds readers that it's okay to feel like life is more than you can handle at times, and that
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