If you’re reading this, know that it is okay to need people.

If you’re reading this, thank you for allowing me to be a part of this community.

If you're reading this, you don’t have to bury your feelings.

If you’re reading this, I want you to know that you are strong.

If you’re reading this, it’s okay to be selfish.

If you’re reading this, it’s okay to feel lost.

If you’re reading this, you’re enough.

If you’re reading this, you deserve this.

If you're reading this, you don't have to have it all put together.

If you’re reading this, it’s okay to be bipolar.

If you’re reading this, know that seeking help is not a sign of weakness.

If you’re reading this, you’ve got a support system in us.

If you’re reading this, you will overcome your mental barriers and cope with your internal struggles.

If you’re reading this, you are real and the world around you is real.

If you’re reading this, it’s okay if your mental illness is never truly gone.

If you’re reading this, your mental illness is not who you are. It’s okay to let go. You’ll probably like what you find.

If you’re reading this, it’s okay to take breaks.

If you are reading this, I hope you know that you are beautiful for all of your unique qualities.

If you’re reading this, be patient.