If you're reading this, I love you.

If you’re reading this, I hope we can redefine our relationship with our bodies.

If you’re reading this, know that you are loved.

If you’re reading this, know that it is not your struggles but how you face them that defines you.

If you’re reading this, know it’s okay to ask for help.

If you’re reading this and you are scared to slow down for fear you’ll never speed up again, it will be okay.

If you're reading this, you deserve recovery.

If you’re reading this, know that there’s no right way to grieve.

If you're reading this, I love you.

If you're reading this, you didn't deserve any of that.

If you’re reading this, know that trying therapy doesn’t mean you’re weak or you’re crazy.

If you’re reading this, you’ll feel connected to yourself again.

If you’re reading this, life is too short to fear loving each other.

If you’re reading this, it’s okay to be confused.

If you’re reading this, give yourself some grace.

If you’re reading this, you are special. You are loved.

If you’re reading this, know that your childhood self matters.

If you’re reading this, know that I’ve been there.

If you’re reading this, stop blaming yourself.

If you’re reading this, you are beautiful.