If you’re reading this, I hope you’ll stop pretending that you’re okay.

If you’re reading this, allowing yourself to be vulnerable is one of the most difficult, and strongest things you can do.

If you're reading this, you have somebody.

If you’re reading this, healing is not a linear process.

If you’re reading this, you are way too important to feel alone today.

If you are reading this, continue to be yourself because you are not alone!

If you're reading this you are worthy of love and happiness no matter what your body looks like

If you’re reading this, know that your vulnerability can become your strength.

If you’re reading this, you deserve the good moments

If you’re reading this, your biggest challenge may be overcoming your own mind. But you can do it.

If you’re reading this, you can choose what defines you.

If you're reading this, please check on a friend today.

If you’re reading this, Black Lives Matter.

If you’re reading this, treat yourself how you treat others.

If you’re reading this, know that there is so much more to you than your body. Know that by accepting imperfection, life is so much better lived.

If you’re reading this, remember that your passions matter.

If you’re reading this, take a deep breath.

If you’re reading this, you were not meant to carry your burdens alone.

If you’re reading this, try and give yourself grace.

If you’re reading this, know that you are enough.