If you’re reading this, we’re here to listen and no issue is too big or small. 

If you’re reading this, you don’t need to apologize for what you feel.

If you're reading this, keep showing up for yourself and for others.

If you’re reading this, don’t let other people define your identity. 

If you’re reading this, you don’t have to confine yourself to a certain box.

If you’re reading this, know that it is okay to be selfish sometimes.

If you’re reading this, you aren’t worthless.

If you’re reading this, the miraculous mundane is a lifeboat.

If you’re reading this, what you have to say matters.

If you’re reading this, always trust in yourself and in the process.

If you’re reading this, don’t forget to look out for yourself.

If you’re reading this, you deserve to make self-care a priority.

If you're reading this, it's okay to not be okay.

If you’re reading this, I want to hear your story.

If you’re reading this, you are unbelievably worthy of love.

If you’re reading this, be patient with yourself.